Wellness Programming at one∙n∙ten – providing opportunities to engage with youth to educate, empower and shine even brighter!
SexFYI! is one∙n∙ten’s monthly sexual health program for 14 – 17 yo and 18 – 24 yo LGBTQ youth that is inclusive of their body, gender identity and sexual orientation, including fluidity therein. Topics include:
- Healthy, Safe Relationships and Dating
- Consent/Negotiation/Refusal Skills
- Asexuality/Aromanticism
- How to Navigate Relationships as a Trans or Non-Binary Person
- STI 101, Safer Sex 101
- Sexting/Social Media/Internet Safety
- Intimacy Without Sex, Sex Readiness
Format is information sharing, group discussion, role plays, video demonstration (Ex: internal and external condom demonstrations). We do not assume or endorse youth in having sex. Our goal is to provide a safe space youth can learn, gain skills and be empowered as youth navigate their path, relationships and choices.
TGNC (Trans and Gender Non-Conforming) Wellness program is 1x/month on gender affirming health topics such as:
- Pronouns Support
- Hormones 101
- Gender Affirming Surgeries 101
- Gender Dysphoria Tips/Tools
- How to Bind Safely, How to Tuck Safely
- How to Select a LGBTQ Affirming Provider/Counselor
- Supporting a Healthy Transition
Additional Wellness Programs:
- Sources of Strength (suicide prevention)
- Self – Esteem, Self – Empowerment, Self – Love and Self – Care
- Social Emotional Learning
- Self – Awareness – recognizing one’s emotions and values as well as one’s strengths and limitations
- Self – Management – managing emotions and behaviors to achieve one’s goals
- Relationship skills – forming positive relationships with self, others, objects, and behaviors, working in teams, dealing effectively with conflict
- Social Awareness – showing understanding and empathy for others
- Responsible Decision Making – Making ethical, constructive choices about personal and social behavior
- Body Awareness
- Mindfulness and Meditation
- Mental Health Education and Skill Building
- Nutrition Topics Ex: How Food Can Affect Mood, Healthy Snack Options, Healthy Cooking on a Budget