Tempe Group Discusses Stress

On Tuesday (1/8) we welcomed personal motivator and holistic health practitioner Carmen Marrero to lead a discussion on stress. This topic came out the desire many of us share which is to create a fresh start for the new year. We wanted to provide the youth with a forum to discuss stress and the negative energy that can often hinder our goals. At the same time, the youth could also share the ways they personally channel negative energy and learn new tips and techniques from an expert. Carmen lead us through breathing exercises and encouraged us to strive to increase our awareness of our emotions; to realize that we do not have to be ruled by negative feelings or thoughts but that they can be recognized and channeled in a healthful way.

For more information on Carmen’s services and presentations see www.connect2yourdivine.com.