DBT Coping Strategies with Mackenzie

Phoenix Youth Center
Downtown Youth Center 1101 N Central Avenue, Suite 104, Phoenix

For Mental Health Awareness Month, Mackenzie A. Cortese, LPC (she/her) will teach practical Dialectical Behavior Therapy (DBT) skills to support emotional wellness. Participants will leave with tools for coping with …

Anti-Tobacco Zines: Litchfield Park

Litchfield Park Satellite
Litchfield Park Thomas Rd & Dysart Rd, Avondale

Let’s learn about how tobacco impacts our communities and how to use zines as a tool to fight back with creativity. We’ll create our own anti-tobacco zines using special folding methods, collage materials, and other media to educate and inspire! Join us in …

Meditation Night – Mesa Satellite

Mesa Satellite
Mesa Southern Ave & Lindsay Rd, Mesa

We'll try some different forms of meditation, and then end the night with free drawing time, hopefully inspired by our mindful pause. Join us in Mesa on Mondays from 7:00-8:30 …