Thrive inside & out.

Explore one∙n∙ten’s holistic wellness programs.

collage of artwork and messages done by one•n•ten members

Group of four teens standing in a row with their elbows leaning on the shoulders of the person in front of them

LGBTQ+ youth often lack access to inclusive care

Traditional healthcare and wellness programs may not be LGBTQ+ affirming, which leads to negative experiences and avoidance of seeking out wellness programs and services.

The mental health disparities between LGBTQ+ youth and their peers

LGBTQ+ youth and young adults are at a higher risk for depression, anxiety, and suicidal ideation. Our programs connect youth with health & wellness services and create a support system for their overall well-being.

LGBTQ+ youth and young adults experience higher levels of stress than their peers

Discrimination, prejudice, and social isolation are just some of the factors that contribute to LGBTQ+ youth experiencing higher levels of stress. Our health & wellness programs help equip them with coping mechanisms and build resilience.

one·n·ten has provided some of the most life changing support, from resources that help get my needs met in times of uncertainty to knowing that there are people who love me. I am so grateful for one·n·ten and each person who works here for believing in me.

Elliot, 19 He/Ze/They

Mesa one·n·ten is like a second home to me. It was the first satellite I attended when I began my journey with one·n·ten in 2017 and has only become more special to me since reopening from the COVID closure.

Artemis, 24 He/Him/It/Its

one·n·ten makes a significant difference in my life by providing a supportive environment where I feel accepted, understood, and valued. Through their programs and resources, they offer a sense of community, guidance, and empowerment, which helps me navigate challenges, build self-confidence, and foster a sense of belonging.

Malcom, 21 He/Him

SexFYI!

SexFYI is a monthly age-appropriate, medically accurate, LGBTQ+ inclusive sexual health program designed specifically for LGBTQ+ youth & young adults. This inclusive program celebrates body diversity, gender identity, and sexual orientation. Topics include:

Healthy Relationships & Dating
Consent, Negotiation, & Refusal
Asexuality & Aromanticism
Trans & Non-Binary Relationships
STI & Safer Sex Basics
Sexting & Online Safety
Intimacy Beyond Sex & Sex Readiness

Trans & Gender Expansive support programs.

Our Trans & Gender Expansive support programs provide a safe space to discuss gender-affirming health topics and empower transgender, non-binary, and gender expansive youth. Topics include:

Pronouns Support
Hormones 101
Gender Affirming Surgeries 101
Managing Gender Dysphoria
Safe Binding & Tucking Techniques
Finding LGBTQ+ Affirming Healthcare Providers
Supporting a Healthy Transition

Comprehensive wellness programs that empower LGBTQ+ youth & young adults

one·n·ten offers a variety of programs designed to support the holistic well-being of LGBTQ+ youth. Topics include:

Resilience Building
- Sources of Strength, an evidence-based suicide prevention program
- Mental Health & Skill Building Education
- Mindfulness & Meditation
Strengthening Identity
- Positive Self-Image & Healthy Self-Care Practices
- Body Awareness
Building Strong Relationships
- Social Emotional Learning
- Social Awareness & Responsible Decision Making
Fueling Your Wellbeing
- Nutrition
- Cooking & Meal Preparation
- Yoga & Dance