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Thrive inside & out.

Explore one∙n∙ten’s holistic wellness programs.

collage of artwork and messages done by one•n•ten members
Group of four teens standing in a row with their elbows leaning on the shoulders of the person in front of them

LGBTQ+ youth often lack access to inclusive care

Traditional healthcare and wellness programs may not be LGBTQ+ affirming, which leads to negative experiences and avoidance of seeking out wellness programs and services.

The mental health disparities between LGBTQ+ youth and their peers

LGBTQ+ youth and young adults are at a higher risk for depression, anxiety, and suicidal ideation. Our programs connect youth with health & wellness services and create a support system for their overall well-being.

LGBTQ+ youth and young adults experience higher levels of stress than their peers.

Discrimination, prejudice, and social isolation are just some of the factors that contribute to LGBTQ+ youth experiencing higher levels of stress. Our health & wellness programs help equip them with coping mechanisms and build resilience.

SexFYI!

SexFYI is a monthly age-appropriate, medically accurate, LGBTQ+ inclusive sexual health program designed specifically for LGBTQ+ youth & young adults. This inclusive program celebrates body diversity, gender identity, and sexual orientation. Topics include:

  • Healthy Relationships & Dating
  • Consent, Negotiation, & Refusal
  • Asexuality & Aromanticism
  • Trans & Non-Binary Relationships
  • STI & Safer Sex Basics
  • Sexting & Online Safety
  • Intimacy Beyond Sex & Sex Readiness

Trans & Gender Expansive Support Programs.

Our Trans & Gender Expansive support programs provide a safe space to discuss gender-affirming health topics and empower transgender, non-binary, and gender expansive youth. Topics include:

  • Pronouns Support
  • Hormones 101
  • Gender Affirming Surgeries 101
  • Managing Gender Dysphoria
  • Safe Binding & Tucking Techniques
  • Finding LGBTQ+ Affirming Healthcare Providers
  • Supporting a Healthy Transition

Comprehensive wellness programs that empower LGBTQ+ youth & young adults

one·n·ten offers a variety of programs designed to support the holistic well-being of LGBTQ+ youth. Topics include:

  • Resilience Building
    • Sources of Strength, an evidence-based suicide prevention program
    • Mental Health & Skill Building Education
    • Mindfulness & Meditation
  • Strengthening Identity
    • Positive Self-Image & Healthy Self-Care Practices
    • Body Awareness
  • Building Strong Relationships
    • Social Emotional Learning
    • Social Awareness & Responsible Decision Making
  • Fueling Your Wellbeing
    • Nutrition
    • Cooking & Meal Preparation
    • Yoga & Dance
Youth group posing and holding trees they painted
Group of teens posing in front of LGBTQ flags
Group of teens posing after a successful performance

Don’t miss out! Check out our upcoming programs & events.

Join us! We’ve got something for everyone.

May 21, 2026

2:00 - 7:00

Downtown Youth Center

Discord Server

5:00 - 6:30

Downtown Youth Center

FEST presents: Ethical Non-Monogamy

5:00 - 6:30

North Phoenix

Upcycle Night: North Phoenix Satellite

6:00 - 7:30

Show Low

Other Shoes - Show Low Satellite

6:00 - 7:30

Gilbert

Design Your Own Notebook Night - Gilbert Satellite

May 22, 2026

2:00 - 7:00

Downtown Youth Center

Discord Server

5:00 - 6:30

Downtown Youth Center

Gettin' Creative with Kool-Aid: Teen Takeover! (ages 11-17 ONLY)

May 23, 2026

There are no events at this time.

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Get the tools needed for your wellness journey!

Contact us

Reading Tea Leaves

Learn how to perform this ancient divination! No experience necessary; tea will be provided. Join us in Downtown Phoenix at our Youth Center! Monday-Friday Open: 3:00-7:00 PM Program: 5 – …

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