Thrive inside & out.

Explore one∙n∙ten’s holistic wellness programs.

collage of artwork and messages done by one•n•ten members

Group of four teens standing in a row with their elbows leaning on the shoulders of the person in front of them

LGBTQ+ youth often lack access to inclusive care

Traditional healthcare and wellness programs may not be LGBTQ+ affirming, which leads to negative experiences and avoidance of seeking out wellness programs and services.

The mental health disparities between LGBTQ+ youth and their peers

LGBTQ+ youth and young adults are at a higher risk for depression, anxiety, and suicidal ideation. Our programs connect youth with health & wellness services and create a support system for their overall well-being.

LGBTQ+ youth and young adults experience higher levels of stress than their peers.

Discrimination, prejudice, and social isolation are just some of the factors that contribute to LGBTQ+ youth experiencing higher levels of stress. Our health & wellness programs help equip them with coping mechanisms and build resilience.

SexFYI!

SexFYI is a monthly age-appropriate, medically accurate, LGBTQ+ inclusive sexual health program designed specifically for LGBTQ+ youth & young adults. This inclusive program celebrates body diversity, gender identity, and sexual orientation. Topics include:

Healthy Relationships & Dating
Consent, Negotiation, & Refusal
Asexuality & Aromanticism
Trans & Non-Binary Relationships
STI & Safer Sex Basics
Sexting & Online Safety
Intimacy Beyond Sex & Sex Readiness

Trans & Gender Expansive Support Programs.

Our Trans & Gender Expansive support programs provide a safe space to discuss gender-affirming health topics and empower transgender, non-binary, and gender expansive youth. Topics include:

Pronouns Support
Hormones 101
Gender Affirming Surgeries 101
Managing Gender Dysphoria
Safe Binding & Tucking Techniques
Finding LGBTQ+ Affirming Healthcare Providers
Supporting a Healthy Transition

Comprehensive wellness programs that empower LGBTQ+ youth & young adults

one·n·ten offers a variety of programs designed to support the holistic well-being of LGBTQ+ youth. Topics include:

Resilience Building

Sources of Strength, an evidence-based suicide prevention program
Mental Health & Skill Building Education
Mindfulness & Meditation

Strengthening Identity

Positive Self-Image & Healthy Self-Care Practices
Body Awareness

Building Strong Relationships

Social Emotional Learning
Social Awareness & Responsible Decision Making

Fueling Your Wellbeing

Nutrition
Cooking & Meal Preparation
Yoga & Dance

Youth group posing and holding trees they painted

Group of teens posing in front of LGBTQ flags

Group of teens posing after a successful performance

Don’t miss out! Check out our upcoming programs & events.

Join us! We’ve got something for everyone.

Full programs calendar New youth welcome meeting

Full programs calendar

New youth welcome meeting

July 3, 2026

2:00 - 7:00

Downtown Youth Center

Discord Server

July 4, 2026

There are no events at this time.

July 5, 2026